Whole Wheat Bread (and variations)

Recipe: Whole Wheat Bread

Ingredients

  • 2 c. very warm water
  • 1/4 c. olive oil
  • 1/4 c. honey
  • 2-3 tsp. instant yeast
  • 2-3 c. fresh flour
  • 1-1/2 tsp. salt
  • 2-3 c. fresh flour

Instructions

  1. Pour water, oil, and honey into mixing bowl and sprinkle with yeast. Mix well. (If you’re mixing by hand, I recommend a whisk at this point.) Add the first 2-3 cups of flour and mix again. It should be fluid, but very thick. Mix in salt. (After the salt is mixed in, switch to a wooden spoon. If you are using a mixer with a dough hook, switch to the dough hook at this point.) Add the remaining 2-3 cups of flour and mix until the dough pulls away from the sides of the bowl. It should be sticky, but not gooey. Now knead the dough (about 5-10 minutes in a mixer or 10-15 minutes by hand). Place in oiled bowl, turning once as you place it in the bowl, to coat the dough with oil (or leave in bowl of mixer), cover bowl with a dishcloth, and let rise until doubled (about 45-60 minutes). Punch dough down. Using oiled hands on an oiled surface, divide the dough in half and shape into loaves. Place loaves in greased loaf pans, cover with a dish-towel, and let rise until doubled (about 45-60 minutes). Bake in 350-degree oven for 30 minutes. Remove from pans and cool on a rack.

VARIATIONS

  • Dinner Rolls: Divide into 20 balls and place in greased round cake pan(s). Let rise until doubled, then bake for 20 minutes.
  • Sandwich Rolls: Divide into 12-16 balls, place on cookie sheets, and press to flatten. Let rise until doubled, then bake for 20 minutes.
  • Cinnamon Rolls: Roll one loaf’s worth of dough out into a 12″ square. Spread with 2 Tbsp. honey and sprinkle with 1-1/2 tsp. cinnamon. Roll up, cut into nine pieces, and place in greased 8″ or 9″ square pan. Let rise until double in bulk, then bake at 375 for 20-30 minutes or until lightly browned. Coat with glaze of powdered sugar and milk.
  • Challah: Add 1-2 eggs to dough. Form into regular loaves, or divide into pieces and form braided loaves. Let rise and bake as usual.
  • Parmesan Bread Sticks: Add 1/2 c. grated Parmesan, 1 tsp. garlic powder, and 1 tsp. oregano to dough with dry ingredients. Roll one loaf’s worth out to fill a (greased) 9×13″ pan. Cut into twenty pieces (two rows of ten). Let rise until double, then bake for 15-20 minutes at 375. If desired, spray with nonstick spray, sprinkle with additional Parmesan cheese, and broil.
  • French Bread: Omit honey and oil. After first rise, divide and form dough into 2 long, narrow loaves. (A French bread pan works great for this.) Let rise again, then bake for 30 minutes at 375, with a shallow pan of water on the bottom rack. (The water steams the bread as it bakes and gives it a chewier crust. I use a pie pan for this.) Please note that, due to the lack of oil and honey, it will not keep as long as regular bread.
  • Italian Herb Bread: Add 1 tsp. Italian seasoning, 2 tsp. basil, 2 Tbsp. thyme, and 1 Tbsp. minced garlic. Bake as usual.
  • Tomato Bread: Add 1/2 c. tomato powder, 1/2 tsp. basil, 3/4 tsp. oregano, and 1 sm. garlic clove (crushed). Bake as usual.
  • Onion Bread: Add 1 pkg. onion soup mix. Bake as usual.
  • Rosemary Bread: Add 4 Tbsp. rosemary. Bake as usual.
    Note: We really didn’t like this variation, but aren’t sure what rosemary bread is supposed to taste like, so I offer it here for anyone who may be interested in trying it.

Diet type: Vegetarian

If you would like to see this recipe in action, you can see step-by-step photos of my mom baking bread on her website.  (She includes a few optional ingredients that I don’t use, so don’t let that confuse you.  The recipe is the same.)

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GF Chocolate Cookies

Recipe: GF Chocolate Cookies

Ingredients

  • 2-1/2 c. freshly-ground brown rice flour
  • 1/4 c. cocoa
  • 2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/4 tsp. unflavored gelatin (just the powder)
  • 3/4 c. unsalted butter, softened (1-1/2 sticks)
  • 1/2 c. honey
  • 1/2 c. light brown sugar
  • 1 egg
  • 1 tsp. vanilla
  • 1 c. peanut butter chips, white chocolate chips, or butterscotch chips (opt.)

Instructions

  1. Whisk together flour, cocoa, baking soda, salt, and gelatin in a small bowl.
  2. In a separate bowl, cream butter, honey, and brown sugar. Beat in egg and vanilla. Add dry ingredients in three stages, stirring to blend after each addition. Add chips if you’re using them. Cover dough and refrigerate for at least 1 hour.
  3. Preheat oven to 350 degrees F. With your hands, form balls of dough about 1-1/4″ in diameter. Place about 3″ apart on cookie sheets and bake for 15-17 minutes. Cool for about 1 minute on the baking sheets, then remove to wire racks to finish cooling.

Yield: 2-3 dozen

Quick Notes

These are adapted from Ben’s Best Whole Wheat Chocolate Cookies in Home for the Holidays: Festive Baking with Whole Grains, by Ken Haedrich.  (That’s the link above.)

The original recipe said to lightly grease the cookie sheets, but I missed this part and put my cookies on an ungreased sheet. They worked fine, and didn’t stick, but the buttered sheets might work BETTER. Also, if you’re using “chips” in your dough (and need it to be GF), be sure to check them for gluten ingredients!

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Black Bean Chocolate Cake

Recipe: Black Bean Chocolate Cake

Ingredients

  • 1 can of black beans (drained and rinsed) (15 oz)
  • 5 lg eggs
  • 1 Tbs vanilla
  • 1/2 tsp salt
  • 8 Tbs butter, softened (or melted coconut oil)
  • 1 cup granulated sugar
  • 1/4 cup cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 3 Tbs water

Instructions

  1. 1. Preheat oven to 350 degrees. 2. Grease a deep 9 inch cake pan and dust with cocoa powder. 3. Place the beans, eggs, vanilla, sugar and salt into blender or food processor. Process or blend on high until beans are completely liquefied. 4. If using coconut oil, pour it in with the blender running. 5. Add the remaining ingredients and process on high for 2 minutes until everything is well incorporated. 6. Pour into your prepared pan. Bake 40-50 min until the top is slightly rounded and firm to the touch. Do not overbake. 7. Cool for 10 min and then invert onto a plate. Dust with powdered sugar (or frost when cool). Serve and enjoy!

Diet type: Vegetarian

Diet (other): Gluten free

Number of servings (yield): 12

Meal type: dessert

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Potato-Chicken Bake

Recipe: Potato-Chicken Bake

Ingredients

  • 4 baking potatoes
  • 1 stick butter, divided
  • 1/4 c. brown rice flour
  • 2 c. milk
  • 1 Tbsp. chicken bouillon
  • 1/4 tsp. sage
  • 1/8 tsp. thyme
  • pinch black pepper
  • 1-1/2 – 2 c. cooked, shredded chicken

Instructions

  1. Peel (or just scrub, if you have good potatoes) the potatoes and slice about 1/4″ thick. Melt half of the butter and toss the potatoes in it. Spread them in an even layer on the bottom of a 13×9″ baking dish and bake in preheated oven at 425 for 20 minutes. Meanwhile, melt the remaining butter in a saucepan. Stir in rice flour* until smooth, then let cook for a minute or two. Slowly add milk, stirring almost constantly, until thickened. Add bouillon, sage, thyme, and pepper. Stir in chicken. When potatoes are “done,” flip them with a spatula, and pour chicken sauce evenly over them. Return to the oven for another 20 minutes.

Quick Notes

*If you do not need to be gluten-free, you can use wheat flour instead of rice flour.

Diet (other): Gluten free

Number of servings (yield): 4

Meal type: supper

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Flourless Crêpes

Recipe: Flourless Crêpes

Ingredients

  • 2/3 c. cooked rice (or beans, which I haven’t tried)
  • 1 egg
  • 1/4 c. milk
  • pinch salt

Instructions

  1. Blend in a blender until smooth. In greased crêpe pan or omelet pan over moderate heat, pour about 1/4 cup of batter. Swirl the pan to spread and thin it, then cook until the underside is golden brown. Flip and cook until done on the second side. Repeat with remaining batter.

Diet type: Vegetarian

Diet (other): Gluten free

Number of servings (yield): 3

Culinary tradition: French

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Italian Sausage

Recipe: Italian Sausage

Summary: This is great for pizza.

Ingredients

  • 1 lb. ground beef (raw)
  • 3 cloves garlic, minced
  • 2 tsp. fennel seeds *
  • 1 tsp. hot pepper flakes
  • 3/4 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. cayenne pepper (opt.)

Instructions

  1. Mix well. Brown and crumble (as for pizza), or form into patties and bake or sauté.

Quick Notes

NOTE: The original recipe says that ground veal, pork, chicken, or turkey may also be used, but I have only tried it with beef, so far.

*This is what “makes” the sausage; don’t omit it!
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Sage Sausage

Recipe: Sage Sausage

Summary: (This is breakfast-style sausage.)

Ingredients

  • 1 lb. ground turkey (raw!)
  • pinch sugar*
  • 1/2 tsp. ground black pepper
  • 1 tsp. salt
  • 1-1/2 tsp. rubbed sage
  • dash of olive oil (I use extra virgin.)

Instructions

  1. Combine all ingredients.
  2. Brown and crumble, or form into patties and sauté.

*We don’t mind using white sugar around here when it’s used in very small quantities as a seasoning, as it is in this recipe.

Meal type: breakfast

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Decongestant/Expectorant

Recipe: Decongestant/Expectorant

(hubby calls it “Radish Juice”),  from a friend

Ingredients

  • 1 c. honey
  • 1 c. lemon juice
  • 5-7 radishes
  • 1 sm. red onion
  • 6 garlic cloves

Instructions

  1. Blend (in blender) and strain. Discard the sludge and use the juice.
  2. Adults: 2 Tbsp. once a day or more as needed
    Children: 1 Tbsp. once a day or more as needed

The original instructions said that it “will take less than 24 hours to begin expelling,” but several of us noticed almost immediate results. It behaves similarly to guaifenesin in over-the-counter cough and cold medicines, breaking up/loosening the congestion so that your coughs (or nose blows) are more productive.




Please note that none of the statements here are FDA-approved, I can make no guarantees, and I cannot diagnose or treat any illness. Just offering my own experience. ;) I won’t be held legally responsible for anything resulting from your use of this recipe. If you need medical attention, please get it.

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Donna Nisleit’s Garlic Parmesan Chicken Breasts

Recipe: Donna Nisleit’s Garlic Parmesan Chicken Breasts

Summary: from 500 More Low-Carb Recipes

Ingredients

  • 1/2-3/4 cup grated parmesan cheese
  • 2 Tbsp Italian seasoning
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 6 boneless skinless chicken breasts
  • 1 egg, beaten

Instructions

  1. Preheat oven to 400.
  2. Combine cheese, seasoning, pepper, and garlic powder. Dip chicken in egg, then coat with cheese mix. Place in shallow baking dish. Bake at 400 for 20-25 minutes or until done.

Number of servings (yield): 6

Meal type: dinner

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Cheesy Couscous and Beans

Recipe: Cheesy Couscous and Beans

Summary: adapted from “Cheesy Beans and Rice” at Allrecipes

Ingredients

  • 2 cups cooked whole wheat couscous
  • 16 oz black beans, drained
  • 10 oz diced tomatoes and green chilies
  • 1/4 tsp salt
  • 1/4 tsp onion powder
  • 1/2-1 tsp chili powder
  • 1 1/4 cups shredded cheddar cheese

Instructions

  1. In a bowl, combine couscous and beans.
  2. In a smaller bowl, combine tomatoes, salt, onion powder, and chili powder.
  3. In a greased 2-quart baking dish, layer a third of the bean mixture, cheese, and tomato mixture. Repeat layers. Top with remaining rice mixture and tomato mixture.
  4. Cover and bake at 350 for 15 minutes or until heated through. Uncover and sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.

Diet type: Vegetarian

Number of servings (yield): 5-6

Meal type: dinner

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Mac and Cheese with Cauliflower

Recipe: Mac and Cheese with Cauliflower

Summary: adapted from Real Simple, Feb. 2009

Ingredients

  • 12 oz whole wheat elbow macaroni
  • 1 bag cauliflower (or 1 head, roughtly chopped)
  • 1 cup dry whole grain bread crumbs
  • 1 Tbsp dry parsley
  • 3 Tbsp olive oil
  • salt and pepper
  • 1 tsp onion powder
  • 2 cups grated sharp cheddar cheese
  • 1 cup grated mild cheddar cheese
  • 1 1/4 cups sour cream
  • 1/2 cup milk
  • 1 Tbsp Dijon mustard

Instructions

  1. Heat oven to 400. Cook pasta, adding fresh cauliflower during the last 3 minutes of cooking time. (If using frozen cauliflower, add it with 5 minutes left, and pause the timer until the water returns to a boil.) Drain.
  2. Meanwhile, combine bread crumbs, parsley, 2 Tbsp. of the oil, and 1/4 tsp. each of salt and pepper. Set aside.
  3. Return pasta pot to medium heat and add remaining oil, onion powder, 1 tsp. salt, and 1/2 tsp. pepper. Mix in pasta, cauliflower, cheese, sour cream, milk, and mustard.
  4. Transfer to greased 13×9″ baking dish, sprinkle with bread crumbs, and bake until golden brown, 12-15 minutes.

Diet type: Vegetarian

Number of servings (yield): 6

Meal type: dinner

Note1: Definitely use SHARP cheddar cheese. You could go with 3 cups of sharp cheddar, but don’t go with all mild, or it’s bland.

Note2: Fresh cauliflower allows for cutting it smaller. When using frozen, I like to break it up a little with the spoon after it’s cooked and drained.

Note3: My macaroni comes in a 13.25-oz. box, and I just use the whole thing.

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